Results: pH 7. Save my name, email, and website in this browser for the next time I comment. Choose foods and beverages that dont have added sugars. What does body armor drink do to your body? All of those BodyArmor ingredients are controversial for their own reason. While we dont recommend using artificial sweeteners at all, we do think that BodyArmor Lytes are a healthier option than Gatorade. That said, most vegans are fine with BodyArmor since it doesnt contain any animal products. I refused to cave into tasteless, boring gulten free food and create my own!On my blog you'll find info & cool facts along with recipes, all on gluten free foods! These are common additives in most sports drinks, but they may cause problems if consumed regularly. So if youre trying to lose weight, then you might want to avoid consuming any BodyArmor at all. It contains more energy (10g of carbsmore than any other leading sports drink) and less sugar (2g). Try adding a little bit of honey to your water to sweeten it up. It doesnt contain electrolytes, which means it wont hydrate you properly. For me personally, the amount of sugar in BodyArmor (and Gatorade) is too high. Look no further than Body Armor Orange Mango. Check the lowest price. Finally, another effect calcium depletion will only show up over months, not minutes. Copyright 2021-22, All Rights Reserved | Build Your Body. The consequences of drinking too many electrolytes depend on the electrolyte itself. Body Armor is good for you because it is a fortified Milk version. Dizziness. So, if youre trying to lose weight or stay fit, you should probably avoid BodyArmor. So, if youre looking to limit sugar intake, try switching to BodyArmor instead of soda. These symptoms are usually mild and last only a couple of hours after you stop drinking BodyArmor. Most vegans are okay with that, but some may prefer to avoid it. The calorie content of the bottle is 20 calories per bottle, according to the nutrition facts on the bottle. Not only does it contain a ridiculous amount of sugar, but it also contains a dangerous level of caffeine. Energy drinks typically only provide energy, most often with artificial ingredients - and don't address the importance of hydration necessary for today's active consumers. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Ill break down whether these drinks are good for hydration and weight loss. They help us have a good balance of cells. So, if you really want to lose weight, try drinking water instead of soda. For every 12 ounces of normal sports drink you replace with BodyArmor Lyte, you'll consume ~80 or 90 fewer calories. Another study published in Diabetes Care found that obese men who replaced half of their daily caloric intake with BodyArmor Lyte experienced significant reductions in waist circumference and total cholesterol levels. However, there isnt enough scientific data available to prove that alkaline water provides any specific health benefits. Weve talked about the benefits of drinking water before, but if you havent already done so, now is the time to start. A regular Body Armor drink at 8oz. Bodyarmor is a drink mix that contains electrolytes and coconut water, aiming to hydrate better than a regular sports drink. Your email address will not be published. They started with hydration and electrolytes but now also provide a super drink of vitamins that will help you perform better on the field or court! The drinks contain fructose which triggers the body to feel hungry sooner than later. For instance, a can of Campbells Chicken Noodle Soup has 1,000mg of sodium. The TDS tested in the ideal range for reverse osmosis filtered water. You may be interested in Best Probiotic for Women in 2022 (Our Doctors 5 Choices). Extra fluids in your system can help promote lactation. Try their Pineapple Coconut flavor! Side effects of energy drinks - from most common to least common, include: Palpitations (heart skipping a beat or adds an extra beat) Shaking and tremors. Too little salt can cause lightheadedness, breast enlargement in men (not always ideal), diarrhea, nausea or vomiting, and muscle cramping. As mentioned earlier, BodyArmor does include coconut water, which is healthy. However, in normal day-to-day life, water is the ideal drink for most of your fluids. BodyArmor has a few different product linesincluding regular BodyArmor, BodyArmor Lyte (low calories), and BodyArmor Edge (caffeinated). Thanks for reading! Instead, eat foods that give you sustained energy throughout the day. It doesnt contain any questionable ingredients and we believe that it offers a great-tasting healthy beverage. - BODYARMOR is marketed as a sports drink. So its still a relatively high-sugar, high-calorie drink. This drink is perfect for fueling your body. Is drinking too much body armor bad for you? Related Product Comparisons. Body Armor is also a powerful sports drink designed to keep you hydrated and energized during your toughest workouts. So, although BodyArmor isnt extremely high in sodium, it still contains enough sodium to cause concern. Body Armor is the perfect beverage for athletes and fitness enthusiasts looking for a boost of energy and electrolytes. BodyArmors great taste and superb performance make it a perfect choice before 30 minutes of any activity. Their commericals brag, Thanks Gatorade. Such ingredients may be totally safe in moderation. The results showed that alkaline water did indeed improve aerobic endurance. We think this is an extremely beneficial ingredient. Youd be far more likely to consume too much sodium from canned foods, frozen meals, and the like. Most people should limit themselves to one BodyArmor per day. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Not only does it contain a ridiculous amount of sugar, but it also contains caffeine, which isnt recommended for everyone. If you drink BodyArmor Lyte, then the sugar per serving is much less. How many BodyArmors can you drink per day? Plus, it provides essential nutrients like potassium, magnesium, calcium, vitamin B6, and D3. It will only help with recovery by frequently engaging people in aerobic or strenuous activity throughout their day-to-day lives. But BodyArmor Lyte is another story. Looking for a delicious way to stay hydrated on the go? So if you have been losing fluids or sweat it can be a great option. This drink contains water, electrolytes, and vitamins. Does BodyArmor cause weight gain or weight loss? Some of the pros and cons from those reviews include: Pros Hydrates you faster than coconut water Some people use it for athletic hydration, while others use it to prevent hangovers This is important because when you exercise intensely for an hour or more, yourbody losesas much as two cups of sweat, which equals up to 200 milliliters ( cup) of fluid that needs replenishing quickly to keep your muscles working correctly at a high level. Body Armor was branded in 2006 by MPS Group under the name Sports Performance Drink. Experts say most sports drinks are not only too high in sugar calories but also too low in electrolytes. What happens if you starve yourself but drink water? It doesnt have any artificial sweeteners, flavors, or preservatives. There are many reasons why regular BodyArmor isnt the best choice for weight loss. BodyArmor can be part of a weight-loss dietbut dont expect it to do all the work for you. [Related Post: Is Sugar-Free Red Bull Healthy? BodyArmor has healthy electrolytes, with around 30mg of sodium and 530mg of potassium per 12-oz serving. All three minerals, potassium, calcium, and magnesium, blend in every glassful. A: There are no side effects listed after the use of this product. Plus, it helps regulate your metabolism, keeping you feeling fuller longer. Body Armor has you covered with their delicious Berry Lemonade flavor! This is a low amount, only about 20% found in Gatorade. For a healthier option, choose BodyArmor Lyte, which only has 2 grams of sugar per serving. If youd like to see a much larger comparison table for caffeine content, check out this page from the Center for Science in the Public Interest. No sugar is added, and this drink contains zero calories in all. However, it does contain two natural zero-calorie ingredients that might be helpful for weight loss. 2. Weight management depends primarily on your overall calorie balance (calories eaten vs calories burned), not on any single food or drinks consumed. So if you dont like plain water, try out Hint Water. Body Armor can help give you a boost of a few extra ounces, but if you are struggling with your milk supply, you may also want to try another technique at the same time. Reach for Body Armor, whether youre hitting the gym or need a pick-me-up! Looking for a delicious way to stay hydrated and healthy? The average bottle takes about 30 minutes to dissolve in water. But does it really work? Best Probiotic for Women in 2022 (Our Doctors 5 Choices), Body Armor Drink will not make you gain or lose, Best walking shoes for women in 2022 (Honest Review). You might want to add sugar because it tastes good. Their mixed berry flavor is packed with all your bodys nutrients to stay healthy and energetic. It comes with the following nutritional stats: 600mg Of Potassium And A Total Electrolyte Blend (including Potassium) Of 704mg 200% Recommended Daily Intake Of Vitamins B3, B5, B6, B9, And B12 According to a study published in the Journal of human kinetics, alkaline water consumption improves aerobic exercise performance better than plain tap water. However, if you do exceed those limits, then you may experience negative side effects. This product is marketed towards elite athletes, but even if youre not an athlete, you should still steer clear of this product. But if you consume fewer calories than you expend, youll gain weight. BodyArmor has many great ingredients, including coconut water concentrate, which is a natural, plant-derived ingredient. So next time youre feeling low on energy, grab a Body Armor Strawberry Banana bottle and get back in the game! There have been some studies suggesting hope, but also some headlines linking them to belly fat and weight gain. Researchers gave participants either alkaline or regular water during a cycling test. BodyArmor is generally healthier than soda. Sucralose and other artificial sweeteners may. The added electrolytes in BodyArmor make it a suitable oral rehydration solution (ORS), in a similar class as Pedialyte and Gatorade. However, they do seem better than the artificial sweeteners in Gatorade Zero and Powerade Zero. Alkaline water is made by using ionized water machines to remove impurities from ordinary tap water. Body armor doesnt work very well at keeping you hydrated when youre sick. That means women could have ~13 fl oz of BodyArmor per day, while men could have ~20 fl oz per day. But it also includes artificial sweeteners, which arent necessarily healthy. Apparently, the high potassium content in BodyArmor comes from the coconut water. Its available in over 10 flavors, and it tastes great. Foods like fruits, vegetables, whole grains, nuts, beans, and lean meats are great options. While it does contain fewer calories and less sugar, it doesnt necessarily mean that its any healthier. Some evidence even suggests they can cause weight gain. Vitamin B reduces post-exercise inflammation in muscles, expedites recovery, and diminishes muscle soreness after rigorous workouts for all ages! However, BodyArmor isnt extremely high in sodium. Find helpful customer reviews and review ratings for BODYARMOR Lyte Sports Drink Low-Calorie Beverage, Natural Flavors With Vitamins, Potassium-Packed Electrolytes, No Preservatives, Perfect for Athletes, Peach Mango, 16 Fl Oz, Pack of 12 at Amazon.com. It contains no milk, eggs, honey, or other animal byproducts. A single 8oz serving of BodyArmor contains 18 grams of sugar, 99% of the entire day's allocation of sugar. Its one of the most naturally flavored waters Ive come across. Its used as a natural alternative to sugar, and it has been studied extensively. And finally, it can cause kidney failure. However, if youre a very picky vegan and you really hate the taste of cane sugar, then you might not enjoy using BodyArmor. Other BodyArmor drink nutrition data include 0% protein, 30mg sodium, 1.25 percent potassium, and low-fat content. Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. The other would be diarrhea and vomiting, typical side effects in six-hour endurance races or consumed in high doses. Instead, it uses natural sugars that occur naturally in fruits and vegetables. If youre trying to lose weight, dont rely on kids sports drinks to keep you energized. What you need to know! Drinking it for hydration has given me some caffeine and being able to spend the day with more energy! So, if youre trying to cut out added sugars, then BodyArmor isnt the right choice for you. Body Armor is a refreshing and healthy choice with no artificial flavors or colors for all ages. Suitable for Vegans and Gluten Free, Body Armor is the ideal choice for those with active lifestyles. So whether youre working out, running errands, or just enjoying a sunny day, Body Armor is the perfect choice for an active lifestyle. However, BodyArmor avoids all those controversies by avoiding those ingredients altogether. Soft body armor contains a number of ballistic panels that consist of highly specialized and extraordinarily strong fibers. Their unique formula helps you stay hydrated and rejuvenated while providing essential nutrients to keep your body performing at its peak. That said, there hasnt been enough research done on whether BodyArmor Lyte helps with weight loss. Or just keep scrolling to read below: Lets start by looking at what BodyArmor actually contains. The amount of body armor you can safely drink per day depends on several factors, including your age, gender, weight, and overall health. Drink in moderation. Here are the 14 questions well address on BodyArmor nutrition. Armour Thyroid is a natural desiccated thyroid extract for treating hypothyroidism. If you need to rehydrate due to prolongedexercise or heat exposure, the benefits of BodyArmor could outweigh the drawbacks, compared to water. Some of those include soda, bang energy drinks, and sugary sports drinks. Watch the free Food for Health Masterclass here. This is one of the most interesting things about BodyArmor Lyte. It would take about 50 servings of BodyArmor to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. With 10 delicious flavors to choose from, theres something for everyone. However, it does have a lot of sugar per bottle. Propel. In such situations drinking too much plain water could actually potentially lead to salt depletion and heat exhaustion. And theres a bunch of other health reasons to limit sugar, too. You can also reduce the risk of developing kidney stones by increasing your water intake. Plain water has no artificial sweeteners, flavors, or preservatives. Avoid sugary drinks like soda and juice. Thats over 30 times as much sodium as a single serving of BodyArmor. We think that BodyArmor Lyte should be considered a better choice than Gatorade because it doesnt contain any artificial sweeteners. Water helps keep your skin healthy and flush out toxins. That way, you wont feel deprived and youll still enjoy the benefits of drinking less sugar. We dont think its use makes it any less healthy. What Are Some Arguments Against Veganism? The expert explained, "The Vitamin C in the juice will enhance iron absorption and orange juice also contains folate, which is important in neurological fetal development." Washing down your prenatal vitamin with orange juice is good for another reason. BODYARMOR EDGE is NOT considered an energy drink. How much pineapple juice will cause a miscarriage? However, it still has the same amount of added sugar as Gatorade. However, they may cause digestive issues and headaches. This is because its important to replenish your bodys salt while sweating and exercising. Diet Coke, for example, has caramel color and phosphoric acid. Lastly, if youre using a sports drink without carbohydrate replacement and arent exercising at alli.e., just drinking the fluid for hydrationthen the fluids can mask dehydration symptoms because most people dont consider thirst as one of them. Insomnia (inability to sleep) Drinking enough water every day is essential for optimal health. We think that this product should be avoided by anyone who wants to stay fit and healthy. BodyArmor is not very high in sodium compared to most other beverages. It has stevia and erythritol, which are natural zero-calorie sweeteners So, whats the verdict on those? After analyzing its ingredients, I found that its not very nutritious at all. But if you really want to maximize your health and performance, try drinking alkaline water.