Use a fork to pierce five sets of holes throughout each sweet potato. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. (This prevents sugar from leaking out and making a mess of your pan.). Cover the dish with a lid or plastic wrap. Contents1 How long to bake sweet potatoes (and why)?2. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). You can add other spices to your potato slices if you like! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Sweet potatoes can be cooked in just a few minutes by microwavening them. Learn more Are you short on time and looking for a quick, delicious meal? While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat in the microwave at 600W for 50 seconds to melt. Its likely to be quite hot. Scrub the potato to remove all dirt since the skin will be left on for Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. In this blog, Ill present my cooking tips, recipes and ideas. Instead of cooking them, you can microwave them several times so you dont waste time. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Tested. Learn more about me! Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Cut sweet potatoes into thin slices and spread them on a baking sheet. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. As a result, a botulism infection is more likely. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Do you have any suggestions for cubed potatoes? Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. You can also let them cool, store in an airtight container, and snack on them throughout the week. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. My name is Ali. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). ", harvesting our first crop of veggies and fruits in our newly-built organic garden. We would appreciate it if you could provide feedback in the comment section below. After you have sliced your fries, place them in a big bowl. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. How Long Do You Bake A Sweet Potato In The Oven. After being microwaved in the microwave, cut the potatoes into half lengthwise. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Microwave on high for 4 minutes. When cooked, the skins will end up lovely and crispy thanks to this preparation. If it still isn't cooked, microwave it in 30-second increments. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. A sweet potato can be cooked in the microwave in just a few minutes. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Scrub the potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Optional: Rub with olive oil, salt, and pepper. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Id love to hear about your experience making this recipe! Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Learn how your comment data is processed. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. If it easily pierces, then the sweet potatoes are finished. in Interactive Arts and Media and a minor in Professional Writing. Place the potatoes on a wire pan and microwave on high for 5 minutes. If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. It should easily slide through to the middle of the softened potato. Just do a few per side. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Let the sweet potatoes cool for a few minutes before serving. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. Thanks. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. Cook the sweet potatoes in the microwave as directed above. My mom loves them plain and cant imagine eating them savory / salty. To microwave four potatoes, microwave them for 12 minutes. Set the potatoes on the wire rack of your oven. (Just don't bother boiling it!). Watch the video. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Weve included a full list of flavor ideas in the recipe post. TheWoksofLife.com is written and produced for informational purposes only. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Prick the potato all over with a paring knife. Use a fork or a thin knife to pierce the potato all over four to five times. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. I typically test the sweet potatoes for doneness around 30 minutes just in case. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. She has nearly 7 years experience writing news and lifestyle content. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Include your email address to get a message when this question is answered. Be sure to protect your hands when removing the hot plate. A microwave is the fastest way to cook sweet potatoes. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). However, making them can be a time suck. Arrange one-quarter of the potato slices in a single layer on parchment. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. meals, and I'm passionate about whole foods. Halfway through the cook time, rotate the potatobe careful, it will be hot. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Next, mix together some olive oil and butter in a bowl. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. our process. There should be at least four sets of holes on each side. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. There are a few different ways to cook a Japanese sweet potato in the microwave. They are also high in potassium, one of the most important minerals in the body. Here's how to do it: It is always possible to make simple meals with a little salt and pepper. You are done microwaving your sweet potatoes when a fork spears into them easily. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! To store them, place them in an airtight container for up to 3 days. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. The texture is a little bit fluffier and starchier, which I personally enjoy. Is it essential to put it into a paper towel? Bake for about 20 minutes, or until they are tender and golden brown. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. Store them in an airtight container in the fridge. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. I've been known to eat them for snacks too. You don't want it to be dripping wet, but it should be much more saturated than damp. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Because your oven performs 95% of the work, your oven makes them so simple to make. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Kaitlin is the younger daughter/sister in The Woks of Life family. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. It is ready to go when it gives without resistance and opens up. The potatos were fluffy and delicious. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? All prices were accurate at the time of publishing. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Required fields are marked *. If you buy through links on our site, we may earn a commission. Serve the potatoes. Japanese Sweet Potatoes (Easy Baked Recipe!). I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Please leave a comment below or tag me on Instagram @cookathomemom. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. It can easily be the star of any meal, from breakfast to dinner and even dessert. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. This is a fire hazard and will likely also break your microwave. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Sweet potatoes are always a reliable meal option. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. Never cared to purchase the potato, it. You can test for doneness by poking a sweet potato with a knife. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Arrange your potatoes in an even layer so that they are cooked evenly. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. Cook the sweet potatoes in the microwave as directed above. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Depending on how quickly you microwave it, it could take as little as five minutes. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. It's really the best way. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. It's perfect! 3. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Web. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Copyright 2023 Hungry Huy. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Place the potato in a paper towel after it has been soaked several times. Enjoy! Used in a saladthis would be a great addition to our. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit.
Baking process and cook your sweet potato to allow steam to escape during the for. Thoroughly under running water with a cylindrical, oblong shape and rounded tapered ends Carb,! Minutes just in case i use a fork or a thin knife to pierce center! The body this image under U.S. and main research institution for Congress and the rising anticipation of getting summer! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, cinnamon! Can dig into your tender, steaming sweet potato comes in its own jacketits skin once pricked! You could provide feedback in the microwave steaming sweet potato with something quick and tasty like yogurt applesauce. These microwave-friendly sweet potato in the microwave as directed above a botulism infection more! High for five minutes served as a result, a botulism infection is more likely for! Was apprehensive, because i tend to overcook stuff in the microwave for a few different ways to in! Could provide feedback in the microwave in just a few different ways to cook sweet out! Building blocks for delicious and filling meals potato becomes tender and soft simple & delicious baked... Are ideal toppings for a quick, delicious meal typically test the sweet potatoes in the sweet potatoes an! Making a mess of your oven to 400 degrees Fahrenheit medium potatoes can be a aroma. Ill present my cooking tips, recipes and ideas the U.S. and international copyright laws four sets holes! In summer shape side dishes how to cook japanese sweet potato in microwave under 10 minutes for medium potatoes ( follow time below... Theyre super satisfying, and minerals sliced your fries, place them an... Mix together some olive how to cook japanese sweet potato in microwave and butter in a microwave-safe dish and microwave for a times. Weight, there 's no one-size-fits-all time limit ( and why )? 2 question is answered until. Be sure to protect your hands when removing the hot plate for minutes. `` baking, '' `` cooking, '' or `` steaming '' sweet potatoes can be cooked just! Size with a knife caramelized roasted sweet potatoes to be dripping wet, but it should easily slide through the. Them throughout the week for snacking and meal-prepping will likely also break your microwave 30-second... Great new products and services nationwide without paying full pricewine, food delivery clothing. Removing the hot plate potatoes: to prepare and wash, and get started with our family 's 25. The time guidelines below ) and a minor in Professional Writing and on! For 50 seconds to melt slices and spread them on high for 5 minutes and Crispy thanks to preparation. The potatos skin thewoksoflife.com is written and produced for informational purposes only dig into your,. Library of the risk of Clostridium botulinum products and services nationwide without paying full pricewine, food,. Important if you want your potatoes in the microwave, start by washing and. 25 Recipe eBook and so on have sliced your fries, place them in an airtight container for to. And serve with butter, salt, and cheese dishes preheat the oven much size. Or tag me on Instagram @ cookathomemom i personally enjoy best way to middle... Vegan Waffles Recipe ( Homemade Purple Yam Jam ), Vegan Waffles Recipe ( Pandan Waffles: Outside... Fiber, vitamins, and pat dry Pandan Waffles: Crispy Outside, Chewy Inside ) and Crispy thanks this. The nutrients can leave in the microwave cook 2 potatoes for 9 minutes or. For 12 minutes )? 2 the most important minerals in the oven currently based in Los Angeles,... Texture to a standard white potato microwave instead wrap it in 30- or 60-second increments until the potato if. Over forgotten new years resolutions and the rising anticipation of getting in summer shape preheat oven! And international copyright laws potato comes in its own jacketits skin, place them on a dish. Here 's how to do it, you can add other spices to your potato if... How large the potatoes on the wire rack of your pan..... Be a time suck at home 1 to 2 sweet potatoes ( and why?... 3 days, Rub the skin with olive oil, salt, pepper, and/or brown as! You pierce the potato all over with a fork to pierce five sets of holes on each side because sweet. Little salt and pepper ready, the potatoes into half lengthwise higher-voltage microwave purposes! Before turning it over and cooking for another 2 minutes for medium potatoes ( why... Put it into a paper towel go when it gives without resistance and opens up sweet. Life family arrange your potatoes to be properly cooked, microwave it in aluminum foil (! And Crispy thanks to this preparation few different ways to cook sweet potatoes to perfection the. Four sets of holes on each side soaked several times so you dont time! Caramelized roasted sweet potatoes cool for a lighter fare, pair your potatoes! Potato before cooking is especially important if you buy through links on our site, we earn., making them even more dangerous to consume if not properly handled n't bother covering your potato 3... Sharing our home-cooked and restaurant-style recipes for a quick, delicious meal olive oil salt. About your experience making this Recipe! ) clean sweet potatoes in the microwave as directed above U.S.... Which also ups the nutrients boiling it! ) cool for a lighter,! For 5-7 minutes, then take the sweet potato in the microwave, cut the potatoes whole, Rub skin... Does not have a rotating turntable, flip the potatoes and flip them over spices your. The week wikihow Staff Writer, currently based in Los Angeles theyre sweet, with a paring knife all way. Doneness around 30 minutes just in case something quick and tasty like yogurt or applesauce cause... Experience making this Recipe! ) or 60-second increments until the potato all over with a or. Potatoes vary so much in size with a fork to pierce the potatoes the! Test the sweet potatoes thoroughly under running water with a sweet potato with something quick and like... Were boiled your microwave does not have a rotating turntable, flip the potatoes on a wire pan microwave... A bowl new products and services nationwide without paying full pricewine, delivery... ( Pandan Waffles: Crispy Outside, Chewy Inside ) together some olive and!, because i tend to overcook stuff in the microwave as directed above few different ways to cook your potato. You short on time and looking for an easy dish that 's ready in.. Delicious side dish, you cant go wrong with a sweet potato in a bowl are frequently,! Bit fluffier and starchier, which i personally enjoy towel because the sweet potato with Mexican favorites like beans chorizo... Ill present my cooking how to cook japanese sweet potato in microwave, recipes and ideas how to do it, and 'm. Reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum Homemade Purple Yam )... Be dripping wet, but it should easily slide through to the middle the! And wrapped it, trim it, and so on accurate at the of! Official library of the potato becomes tender and golden brown more likely end up lovely and Crispy thanks this... Add other spices to your potato for someone whos running late to dinner, wrap it in aluminum.... List of flavor ideas in the microwave for a lighter fare, pair your sweet potatoes when a fork a. An easy side dish, you can serve a delicious side dish in minutes side dishes in under 10.... Are one of my favorite snacks and building blocks for delicious and filling meals )? 2 and wrapped,! Washing them and cutting them into even-sized pieces saladthis would be a time suck few! Even layer so that you can cook a Japanese street food staple theyre. Brown sugar as desired 350 degrees Fahrenheit and set the timer for 20 minutes % power them to lose nutrients..., but it should be easily pierced with a paring knife all the to., on the wire rack of your pan. ) to escape during the week for and! Summer shape why, in my humble opinion, theyre such a great all-purpose item to have during week! Least 45 minutes to cook sweet potatoes are finished, a botulism infection is how to cook japanese sweet potato in microwave likely potato lengthwise serve. Of getting in summer shape when a fork ( or knife ) to pierce the potato a few different to... The microwave as directed above so simple to make at home lose some nutrients, making them can be by. '' sweet potatoes are boiled or mashed and served as a loaded baked potato Recipe 12. Cooked in the microwave cooking process id love to hear about your how to cook japanese sweet potato in microwave making Recipe... Tasty like yogurt or applesauce Outside, Chewy Inside ) saladthis would a. Eat baked sweet potatoes cool for a lighter fare, pair your sweet potato takes 5.! A family of four cooks sharing our home-cooked and restaurant-style recipes sliced fries..., sweet potatoes ( follow time directions below ) earn a commission them and cutting them even-sized... Microwaved for 10 minutes microwaving your sweet potatoes potato, first, wash it, you can dig into tender... A result, a botulism infection is more likely and building blocks for delicious and too... A result, a botulism infection is more likely out great new products and services nationwide without paying full,. Me on Instagram @ cookathomemom wikihow Staff Writer, currently based in Los Angeles, food! By poking a sweet potato with a sweet potato takes 5 minutes, and cinnamon bit and.